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Do not use if outer safety band or inner seal is broken or missing
Suggested Use: Adults take 1 capsule with 12 to 16 ounces of water 1–3 times daily
A Magnesium Supplement
Supplement Facts Serving Size: 1 Softgel Amount Per Serving % Daily Value Calories 5 Vitamin B12 (as cyanocobalamin) 5000 mcg 83
Want to boost your intake of Greens
Integrative Therapeutics, Blue Heron, 120 Capsules 865 mg Do not use if outerBlue Heron is a comprehensive, encapsulated, bulk fiber supplement. This proprietary formula combines psyllium, demulcents, absorbents, and probiotics with time tested Ayurvedic herbs to provide effective, yet gentle, intestinal support. Dietary fiber supports gastrointestinal and colon health.