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The Complete Guide to Stretching is the definitive practical handbook for: - sports participants and recreational exercisers who are keen to achieve a level of flexibility that will enhance their performance - sports coaches and fitness instructors who are seeking a thorough understanding of the principles and practice of this often neglected component of physical fitness - sport and exercise therapists who use stretching as an important part of a balanced rehabilitation programme A reasonable level of flexibility is essential to the healthy functioning of joints and muscles
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Watercolours Usborne The Complete Guide to StretchingCalling all budding artists! Learn how to create wonderful masterpieces with this amazing pack. Whether you want to learn the art painting.
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