Even The Stiffest People Can Do The Splits: Get The Limber Body You'Ve Always Wanted, Prevent Injury And Improve Circulation In Just Four Weeks C REF She was named Food Journalist

She was named Food Journalist of the Year and won the New Media of the Year Award at the 2011 Guild of Food Writers Awards

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Even The Stiffest People Can Do The Splits: Get The Limber Body You'Ve Always Wanted, Prevent Injury And Improve Circulation In Just Four Weeks C REF She was named Food JournalistOver 1 million copies sold in Japan! Young, old, made of rubber or rusty metal, anybody can do the splits. Eiko, a yoga instructor from Japan, teaches you how in just four weeks and you can achieve dramatic health benefits in the process. Most people wish they could be more flexible, or even just feel better as they get out of bed every morning. Doing the splits is seen as the epitome of flexibility, but it also has previously unrecognized, often