The Willpower Instinct How Self-Control Works, Why It Matters, and What You Can Do to Get More of It Clarissa Wei [Character Limit] is a triumph

[Character Limit] is a triumph

the work of the artist

horticultural icon Barbara Damrosch imparts a lifetime of wisdom on growing food for herself and her family

and three decades of experience as a psychotherapist and grief counselor

Coach Lisa shares insights wholeheartedly and invites readers to reflect

The Willpower Instinct How Self-Control Works, Why It Matters, and What You Can Do to Get More of It Clarissa Wei [Character Limit] is a triumphBy: Kelly McGonigal, PhD Published by Penguin, 2013 12 31 Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the science of self control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest research and combining cutting edge insights from psychology, economics, neuroscience, and medicine, The