Chia Charge Seed Flapjacks Box of 20 Flavour:Berry Example nutritional information below is

Example nutritional information below is for Raspberry flavour

you'll probably be able to replace it with parts available at the local bike shop

Ball / bladder heads

this bar should give you plenty of feel good factor

Importantly

Chia Charge Seed Flapjacks Box of 20 Flavour:Berry Example nutritional information below isWe have created the perfect formulation for fuel that is delicious and easy to eat on the go. This recipe contains only wholesome ingredients that you would find in your kitchen cupboard. Consumption: During activity we are advised that most people will metabolise 300 400 calories per hour, so one flapjack per hour could replace 3 or 4 sports gels. Everyone trains differently and for important events we recommend you practice your nutrition strategy