Kombucha, Kefir, And Beyond Shawna Coronado with instruction on a range

with instruction on a range of basic home skills inspired by old-time country living

raw cultured dairy

Propagation

Healthier Eating: Fermenting is an ancient tradition that allows your vegetables to retain their nutritional value

he didn’t have the time or interest in high-input grow lights or greenhouses

Kombucha, Kefir, And Beyond Shawna Coronado with instruction on a rangeFermented foods and drinks help improve digestion, enable us to better assimilate vitamins and minerals, and strengthen the immune system. And best of all, theyre tasty! Think kombucha, real ginger ale, and cider. Many of these you can buy at the store, but making them at home is simple, economical, and even better for you. Kombucha, Kefir, and Beyond shows you how. Inside youll learn: The benefits of fermented drinks to your health The history of